Zumba(r) Fitness is a latin-inspired cardio-interval fitness program designed for everybody and every body, any age, any gender, any size…no dance experience required. Da...
Join us for an hour of Laughter Yoga with Cathy online!
Laughter Yoga is an uplifting, interactive, playful exercise routine which eliminates stress, stimulates energy throughout the body and creates a sense of peace and well be...
Join us for a 1-hour online session of Gentle Fitness!
This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agili...
Understanding Behaviours and Supportive Communication - ONLINE
ONLINE
support group with gail
This workshop will be presented online using Zoom.
This workshop provides an overview of behaviours in dementia and communicating in a supportive manner. It will focus on providing participants with the knowledge of ho...
Join us for a 1-hour online session of Seated Fitness with Dawn!
This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility...
Join us for this special live performance featuring Laura Swankey (voice and piano) and Andrew Furlong (double bass). Award-winning Canadian vocalist, composer and improviser Laura Swankey is known for her vocal versatility...
= Open
= Ticketed
= Recurring