Zumba(r) Fitness is a latin-inspired cardio-interval fitness program designed for everybody and every body, any age, any gender, any size…no dance experience required. Da...
Join us for an hour of Laughter Yoga with Cathy online!
Laughter Yoga is an uplifting, interactive, playful exercise routine which eliminates stress, stimulates energy throughout the body and creates a sense of peace and well be...