Join us for a 1-hour online session of Seated Fitness with Dawn!
This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility...
Join us for this special live performance featuring Laura Swankey (voice and piano) and Andrew Furlong (double bass). Award-winning Canadian vocalist, composer and improviser Laura Swankey is known for her vocal versatility...