oin Yoga and Exercises with Jenn and Jen W. every Monday morning at 10am for a different activity... one that may get you moving, help you to learn something new, or simply have some fun and a good laugh!
We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning in March from 10:00 am to 11:00 ...
Music not only sounds good, but it uplifts our spirits. Come join Melisa as she takes you on a jazz inspired journey and sing along too. We will be enjoying musicians such as Ella Fitzgerald, Sarah Vaughn, and Etta James. Bring ...