We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning from 10:00 am to 11:00 am
Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want ...
Easy Crafts for Adults is an online art series. It provides an opportunity for participants to explore a range of tactile art mediums and techniques, producing beautiful, unique artworks. This series is appropriate for learners a...
A continuation from the previous Beginner Watercolour art series, new registrants are encouraged to join previous participants in this unique approach to enjoying the ‘magic’ of watercolour painting.
April 8, 2021
Minds in Motion
Non-Impact Aerobics (NIA) - ONLINE
Webinar: Care Partner Stress and Building Resilience
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