We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning from 10:00 am to 11:00 am
Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want ...
You’re invited to attend the first kick-off event for the Patrons Network! During this event, you will learn about what the Patrons Network is, our response to the pandemic, including a special guest speaker, Laura Tamblyn Watt...
June 24, 2021
Minds in Motion
Non-Impact Aerobics (NIA) - ONLINE
= Open
= Ticketed