Join us for a 1-hour online session of Gentle Fitness with Jennifer online.
This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to ...
We will be doing the exercise portion of Minds in Motion. This exercise is a mix of cardio, balance and stretch exercises and goes for 45min. An exercise ball is used during the last 15min of exercise.
The Alzheimer Society of Toronto recognizes that during the COVID-19 pandemic caregivers are experiencing both ongoing and new challenges; this drop-in virtual support group provides an opportunity for unpaid care partners of i...