Care Partner Stress and Building Resilience - ONLINE
ONLINE
Support Group
This workshop is to help care partners identify their sources of stress and develop coping strategies. The focus of the session will be on exploring the concept of resilience and ways to build care partner resilience.
We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning from 10:00 am to 11:00 am
Join the Alzheimer Society staff for Minds in Motion every Wednesday morning at 10am for a different activity... one that may get you moving, help you to learn something new, or simply have some fun and a good laugh!
Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want ...