We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning in March from 10:00 am to 11:00 ...
Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want ...
Explore some of the unique challenges and issues that can arise when caring from a distance, as well as identify the different ways caregivers can provide support and be involved in the p...