This interactive workshop facilitated by the Alzheimer Society of Toronto is designed to help those caring for people living with dementia.

The following topics will be covered:

• What is self-care?
• Common barriers preventing caregivers from practicing self-care
• The benefits of self-care habits
• Strategies, approaches and ideas on incorporating self-care into our daily schedule
• Emotional hygiene and how to practice it
• Creating a self-care plan and sticking to it