Join us for this online program!

Caring for a loved one during the COVID-19 pandemic brings new challenges; by learning to be in full awareness of what is transpiring in the mind & body, one can shift the quality of all experiences. By practicing mindful living, you become more authentic in all of your actions. 

Learn the 5 Elements of the Mindfulness Self-Care Model, Mindfulness grounding techniques and supports, Meditation basics and enjoy a guided secular meditation followed by a group discussion. 

What is Mindfulness & Meditation?  Mindfulness means we are paying attention in a particular way; on purpose, to be in the present moment without judgement.  It is all about focus and awareness and is a powerful tool we can all use right now. Meditation is our personal practice of focusing the mind to achieve a mentally clear and calm state.  Guided meditation is a practice of relaxed concentration where you follow a narrator’s instructions relating to breath and imagery which are very valuable to our health and well being.

Session will be presented online using Zoom

Registration is required to receive Zoom link to participate.