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Monthly Mindfulness Group
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Brief Description: This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged. Learnig objectives:
Dates and Times: Saturday - January 27, February 24 and March 24 from 10:00 am to 12:00 pm COST: FREE - registration and pre-screening is required. Date:
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