Therapeutic Chair Yoga |
In this Therapeutic Chair Yoga 6-week series, participants will be guided through gentle chair yoga and learn mindfulness practices to enhance health and wellbeing. Discover simple tools that can improve mood and cognition, decrease stress, improve sleep, and increase energy, balance, and strength. This program is intended for persons living with dementia, experiencing symptoms of dementia and mild cognitive impairment Facilitator: Ingrid Wirsig is a Program Coordinator at the Sunnybrook Academic Family Health Team and a certified yoga therapist (C-IAYT). She is an experienced yoga teacher with a special interest in therapeutic yoga for seniors and mental health. Dates: WEDNESDAYS – May 12, 19, 26, June 2, 9 and 16 Time: 10:30 am to 11:30 am This program will be held on Zoom. Registration is required to receive the link to participate. In order for the facilitator to monitor safe movement, participants will be asked to have their video camera on. If you do not have a camera but are still interested, please contact Katie Berkelmans at kberkelmans@alz.to
Date:
|
|