Mindfulness for Caregivers
This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.
Dates and Times:
Saturday, March 4 from 10:00 am to 12:00 pm
Saturday, March 11 from 10:00 am to 12:00 pm
Saturday, March 18 from 10:00 am to 12:00 pm
Saturday, March 25 from 10:00 am to 12:00 pm
COST: This event is FREE