Monthly Mindfulness for Caregivers Group
Alzheimer Society of Toronto

Mindfulness

We have limited space available to this support group, registration and pre-screening is required before you could attend.

If you wish to attend, click here.

This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

 


Category: Family Caregivers,Support Group,

Date:
Time: 10:00 AM - 12:00 PM
Address:
Alzheimer Society of Toronto
20 Eglinton Ave. West, 16th Floor
Toronto, ON M4R 1K8

This event does not require an RSVP. Registered users can request event reminders.
Register