Mindfulness for Caregivers
Alzheimer Society Toronto

Brief Description:

This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

Dates and Times:

Saturday, March 4 from 10:00 am to 12:00 pm

Saturday, March 11 from 10:00 am to 12:00 pm

Saturday, March 18 from 10:00 am to 12:00 pm

Saturday, March 25 from 10:00 am to 12:00 pm


COST: This event is FREE


 

Date:
Time: 10:00 AM - 12:00 PM
Address:
Alzheimer Society Toronto
20 Eglinton Ave West, 16th Floor
Toronto, ON M1N 1R7

We're sorry, the deadline for registering for this event has passed.