Therapeutic Chair Yoga |
In this Therapeutic Chair Yoga 6-week series, participants will be guided through gentle chair yoga and learn mindfulness practices to enhance health and wellbeing. Discover simple tools that can improve mood and cognition, decrease stress, improve sleep, and increase energy, balance, and strength. Facilitator: Ingrid Wirsig is a Program Coordinator at the Sunnybrook Academic Family Health Team and a certified yoga therapist (C-IAYT). She is an experienced yoga teacher with a special interest in therapeutic yoga for seniors and mental health. Dates: WEDNESDAYS – February 3, 10, 17, 24, March 3 and 10 Time: 10:00 am to 11:00 am REGISTRATION IS NOW FULL. CLICK HERE IF YOU WISH TO BE IN THE WAIT LIST FOR NEXT SESSION This program will be held on Zoom. Registration is required to receive the link to participate. In order for the facilitator to monitor safe movement, participants will be asked to have their video camera on. If you do not have a camera but are still interested, please contact Katie Berkelmans at kberkelmans@alz.to
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