Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class. Wear comfortable clothing and footwear.

This program is offered 2x weekly, on Tuesdays (10:00 – 11:00) and Thursdays (11:00 – 12:00). Please sign up for your days of choice.

Thursdays - March 11, 18, 25, April 8, 15, 22, 29, May 6, 13, 20 and 27

This program will be held on Zoom. Registration is required to receive the Zoom link to participate.Please note, there are different Zoom links for the Tuesday and Thursday options.

For more information, please contact Recreation and Volunteer Programs Manager, Katie Berkelmans at kberkelmans@alz.to.