Non-Impact Aerobics (NIA)
St. James United Church


Non-Impact Aerobics (NIA) is an energizing cardio dance fitness practice for people living with dementia and their caregivers. NIA uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.

Please wear comfortable clothing and footwear.


Mondays - January 6, 13, 20 and 27, and February 3 and 10, 2020 


2:00 pm to 3:00 pm

Registration required, space is limited. 

Please note: the entrance is behind the building. Free parking at the parking lot behind the building.

For more information, please call Indu at 416-646-3655 or by email at

Category: People with Dementia,Family Caregivers,Active Living Program,

Time: 2:00 PM - 3:00 PM
St. James United Church
400 Burnhamthorpe Rd.
Etobicoke, ON M9B 2A8

We're sorry, the deadline for registering for this event has passed.