Non-Impact Aerobics (NIA)
Non-Impact Aerobics (NIA) is an energizing cardio dance fitness practice for people living with dementia and their caregivers. NIA uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.
Please wear comfortable clothing and footwear.
Mondays - January 6, 13, 20 and 27, and February 3 and 10, 2020
2:00 pm to 3:00 pm
Please note: the entrance is behind the building. Free parking at the parking lot behind the building.
For more information, please call Indu at 416-646-3655 or by email at email@example.com
Category: People with Dementia,Family Caregivers,Active Living Program,