Monthly Mindfulness for Caregivers Group Alzheimer Society of Toronto
This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.
Learn about mindfulness through short readings, brief lectures and interactive discussions
Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
Incorporate mindfulness into everyday life
Dates and Times:
Saturday - March 24 from 10:00 am to 12:00 pm
COST: FREE - registration and pre-screening is required.
Time: 10:00 AM - 12:00 PM
Address: Alzheimer Society of Toronto 20 Eglinton Ave. West, 16th Floor Toronto, ON M4R 1K8