Monthly Mindfulness for Caregivers Group Alzheimer Society of Toronto
This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.
Learning objectives:
Learn about mindfulness through short readings, brief lectures and interactive discussions
Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
Incorporate mindfulness into everyday life
COST: FREE - registration and pre-screening is required.
Date:
Time: 10:00 AM - 12:00 PM
Address: Alzheimer Society of Toronto 20 Eglinton Ave. West, 16th Floor Toronto, ON M4R 1K8