Monthly Mindfulness for Caregivers Group - ONLINE
ONLINE

Mindfulness

This support group is currently full, click here if you wish to be in the wait list.

This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

 


Category: Alzheimer Society Toronto, Family Caregivers,Support Group,

Date:
Time: 10:00 AM - 12:00 PM

This event does not require an RSVP. Registered users can request event reminders.
Register