Monthly Mindfulness for Caregivers Group
Alzheimer Society of Toronto

This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

COSTFREE registration and pre-screening is required.

For information or to register, please contact Lisa Fitzwilliam at:

Tel: 416-708-8423  Email: lfitzwilliam@alz.to


Category: Family Caregivers,Workshop,Education,Learn in a Classroom,

Date:
Time: 10:00 AM - 12:00 PM
Address:
Alzheimer Society of Toronto
20 Eglinton Ave. West, 16th Floor
Toronto, ON M4R 1K8

This event does not require an RSVP. Registered users can request event reminders.
Register


Alzheimer Society Toronto