Rythmic exercise that stimulates circulation and improves mental and physical health all from the comfort of our chairs. Bring two paper or plastic plates to enhance the fun.
Occurs every 2nd and 4th Thursday of the month from 10 am to 11 am
Heads Up for Healthier Brains shares information about dementia vs. normal aging, memory strategies, and looks at the importance of proper nutrition, exercise, stress management and social engagement for reducing the risk of dementia.
July 23, 2020
Get Your Groove On
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