We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning from 10:00 am to 11:00 am
Join Yoga and Exercises with Jenn and Jen W. every Monday morning at 10am for a different activity... one that may get you moving, help you to learn something new, or simply have some fun and a good laugh!
Sing-Along to Your Favourites with Melisa - ONLINE
ONLINE
Melisa for ALP
Music not only sounds good, but it uplifts our spirits. In this Sing-Along program, participants will be singing to pre-requested favorite tunes. It will be a combination of live singing, musical background history of the reques...