Our Digital Literacy Clubs explore and explain relevant technology topics to help care partners shift to online/virtual health services and resources provided by Enhancing Care for Ontario Care Partners Program. This program b...
We will be doing the exercise portion of our Minds in Motion each session as well as some Trivia. The exercise is a mix of cardio, stretch and balance and is 45min in length.
Every Monday, Tuesday and Thursday morning from 10:00 am to 11:00 am
Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want ...