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Tai Chi St. Clair West Services for Seniors
Meditation in Motion
Brief Description:
The Taoist Tai Chi internal arts of health incorporate stretching and turning into a sequence of movements to effectively improve the health of body, and spirit.
Benefits includes:
Improve circulation
Balance and posture
Increased strength and flexibility; and reduced stress
COST: This is a FREE event.
Date:
Time: 10:30 AM - 11:30 AM
Address: Adult Day Program, Commuity Activity Room 202-2562 Eglinton Avenue West Toronto, ON M6M 1T4
