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Mindfulness for Caregivers
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Brief Description: This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged. Learnig objectives:
Dates and Times: Wednesday, March 2 from 5:30 pm to 7:00 pm Wednesday, March 9 from 5:30 pm to 7:00 pm Wednesday, March 16 from 5:30 pm to 7:00 pm Wednesday, March 23 from 5:30 pm to 7:00 pm COST: This event is FREE
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