Mindfulness for Caregivers
Reconnect Community Health Services (formerly St. Clair West Services for Seniors)

Brief Description:

This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

Dates and Times:

Tuesdays, August 1, 8, 15 and 22 from 10:00 am to 12:00 pm

COST: This event is FREE


 

Date:
Time: 10:00 AM - 12:00 PM
Address:
Reconnect Community Health Services (formerly St. Clair West Services for Seniors)
2562 Eglinton Ave West, Boardroom, 2nd Floor, Suite 202
Toronto, ON M6M 1T4

We're sorry, the deadline for registering for this event has passed.

 


Alzheimer Society Toronto