PRE-REQUISITE: This workshop is open only to family members and friends who are caring for a Person with Dementia (PWD).

This free workshop will help family caregivers identify the sources of stress in their lives and develop coping strategies.

By attending this workshop, participants will:

• Explore different types of stress caregivers may experience
• Develop coping strategies to deal with the stress
• Become aware of the importance of self-care for the caregiver
• Develop an understanding of the supportive services available in the community and where to go to get those results