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Mindfulness for Caregivers
Providence Healthcare

Brief Description:

This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

Dates and Times:

Tuesdays, June 6, 13, 20 and 27th from 2:00 pm to 4:00 pm

COST: This event is FREE

Parking:

$2.75/30 minutes

$10/daily max

 

Date:
Time: 2:00 PM - 4:00 PM
Address:
Providence Healthcare - Scotiabank Learning Centre (RM. B156)
3276 St Clair Ave E (Warden and St. Clair)
Scarborough, ON M1L 1W1

We're sorry, the deadline for registering for this event has passed.